Individual Therapy

Begin your path to greater mental clarity and emotional well-being with First Coast Psychology. Let us guide you towards a life of balance, resilience, and personal growth. 

Individual therapy services are personalized to align with your unique needs, goals, personal growth, ensuring meaningful progress every step of the way.

As a valued client, you’ll enjoy flexible scheduling options to fit your lifestyle and the ability to stay connected with your psychologist between appointments for ongoing support.

Convenient Teletherapy Sessions

Experience the convenience and comfort of therapy from home with our flexible teletherapy sessions. Our expert care is discreet, confidential, and designed to fit your schedule-whether you’re a busy professional or student. Research shows that telehealth is just as effective as in-person care, so you can expect the same level of support and guidance without the need to commute or take hours out of your day to attend a session. Engage in therapy at your own pace, and on your own terms.

Access to Quality Care with a Specialty Provider

In today’s evolving mental health landscape, finding and connecting with a trusted psychologist has never been easier.  With HIPAA-compliant video and phone sessions, you can work with an experienced psychologist from anywhere within your state. At First Coast Psychology, we offer timely scheduling and seamless communication, ensuring support is always within reach.

We understand that each person’s path to mental wellness in unique. That’s why we take a personalized, collaborative approach, customizing care to fit your individual needs and goals with both compassion and expertise.  Our commitment is to meet you where you are, empowering you to thrive and reach your fullest potential, delivering the high quality care you deserve.

Empowering Change, One Session at a Time

Take the first step toward transformation by scheduling a complimentary discovery call.  We offer discreet, compassionate care to support your journey, helping you maintain a positive mindset, clear vision, and purposeful direction. Whether you’re seeking therapy, executive coaching to elevate your business or career, or professional consultation, we’re here to guide and empower you every step of the way. Together we will overcome obstacles, build resilience, and help you live the life your envision.

As a general psychologist, Dr. B. is trained to address a range of client needs.

Academic Achievement

Adjustment and Phase of Life Concerns

Adolescent Therapy

Anger Management

Animal-Assisted Therapy

Anxiety

  • Performance Anxiety

  •  Social Anxiety

  •  Panic Attacks

  • Eco-Anxiety

Attention & Focus

  • Performance, Focus & Organization           

  • ADD & ADHD

  • Holistic Wellness & Living

Bereavement & Personal Loss

  • Human and Pet Loss

Career Development

Depression

  •  Mild and Moderate Depression

Family of Origin & Generational Trauma

Human-Animal Bond, Animal-Assisted Therapy

Identity Development

LGBTQIA Ally

Legal Concerns

Life Purpose

Loneliness & Isolation

Men’s Psychology & Mental Health

Parenting & Co-Parenting

Perfectionism

Performance Coaching

Relationships

  • Single Living/Lifestyle

  •  In a Relationship

  •  Separation & Divorce

Self-Esteem

Sleep

  •  CBT-I for Insomnia & Hypersomnia

  •  Nightmares

  • Shift-Work & Late Night Work

Trauma & PTSD

Women’s Psychology & Mental Health

Workplace Issues

Clinical areas of counseling expertise include:

First responders, public figures, military Veterans and family

Therapy to support the
human-animal bond

High achievers and
career-driven professionals

High school, university students, and parents

Contact Us Today To Get Started