Over 20 Years of
Trusted Psychological Services
Welcome to First Coast Psychology
We are a private, non-corporate psychology practice providing confidential, high-quality telehealth care. Our integrative, whole-person approach recognizes the interconnectedness of emotional health, relationships, work, and physical well-being. We support clients in managing life stressors, improving communication, and navigating personal and professional transitions with clarity and resilience.
Working one-on-one with a licensed psychologist, clients receive specialized care for anxiety, PTSD, depression, ADHD and focus concerns, burnout, and challenges related to self-confidence or motivation. We also support individuals navigating career transitions, health concerns, sleep difficulties, grief, and loss.
First Coast Psychology specializes in working with high-achieving professionals and students in demanding fields, including STEM, law, finance, business, technology, engineering, the arts, athletics, academia, and entrepreneurship. Our clients are often highly capable and driven, while also carrying significant pressure related to performance, responsibility, and high expectations. We understand the emotional toll of ambition and tailor care to support personal wellness and professional development.
The practice also offers specialized expertise in the human–animal bond. We provide evidence-based psychological care for veterinary professionals and others whose lives are enhanced by relationships with service animals, emotional support animals, or companion pets.
Let’s Talk
Schedule a free 15-minute consultation today.
Meet Our Dedicated Psychologist, Dr. Bennett
Dr. Bennett is a licensed psychologist and mediator who integrates psychotherapy, scholarship, and lived experience in her role as owner of First Coast Psychology. Her work is grounded in empathy, connection, and resilience, supporting individual well-being and collective good.
Her 20+ year career encompasses leadership in academia, state and federal healthcare systems, big tech startups, court mediation, nonprofit service, and business ownership. Alongside her clinical practice, Dr. Bennett has trained and mentored numerous future mental health professionals as a university instructor & board-qualified clinical supervisor.
Recognized for her collaborative and grounded approach, Dr. Bennett provides therapy, mediation, and coaching that drive meaningful outcomes. She cultivates psychologically safe environments that enhance self-awareness, build resilience, and help individuals and organizations translate insight into empowering change.
