Over 20 Years of
Trusted Psychological Services
Welcome to First Coast Psychology
We are a private, non-corporate psychology practice offering confidential, high quality telehealth care. Our integrative, whole person approach recognizes the connection between emotional health, relationships, work, and physical well-being. We help clients manage life stressors, improve communication in relationships, and navigate transitions with clarity and resilience.
With the support of your own licensed psychologist, we provide specialized therapy for anxiety, depression, ADHD and focus concerns, burnout, and challenges with self confidence or motivation. We also support clients navigating career transitions, health challenges, sleep difficulties, grief, and loss. Whether you are feeling overwhelmed, stuck, or simply curious about your patterns, our care is designed to foster insight, build resilience, and support lasting growth.
First Coast Psychology works with high achieving professionals and students in demanding fields, including STEM, law, finance, business, technology, engineering, the arts, athletics, academia, and entrepreneurship. Our clients are often driven and capable, yet carry significant pressure related to performance, responsibility, and high expectations. We understand the emotional toll of ambition and tailor therapy to support both personal well being and professional growth.
We also offer specialist expertise in the human-animal bond. Our practice provides focused psychological care for veterinary professionals and others whose mental health and overall well being are closely connected to their relationship with a service animal, emotional support animal, or companion pet. We recognize the value of the human-animal bond in psychological wellness and integrate this understanding into evidenced-based care.
Let’s Talk
Schedule a free 15-minute consultation today.
Meet Our Dedicated Psychologist, Dr. Bennett
Dr. Bennett is an applied psychology expert with over 20 years of experience supporting people through therapy, coaching, teaching, and mentorship. She brings passion, depth, and perspective to her work with clients from all walks of life, including students, individuals in early, mid, and later stages of their careers, and those in high responsibility or highly visible roles.
Alongside her clinical practice, Dr. Bennett has extensive experience supporting and training future mental health professionals. She has worked as a clinical supervisor and university instructor and has held leadership roles within government and large healthcare systems, including big tech healthcare startups.
Known for her warm, down-to-earth, and collaborative approach, Dr. Bennett is committed to meaningful and transformative therapeutic work. She creates a psychologically safe space that supports client growth, enhance self-awareness, and build resilience, helping clients integrate insights into practical and sustainable change.
